Avocado Pudding

This is rich, satisfying and extremely healthy dessert.

Created with fresh foods that are relatively easy to find in any local supermarket, full of healthy fats, sweetened naturally with raw honey or agave syrup and packed with antioxidants from the cocoa powder.

I used RAW cocoa powder in this recipe but regular organic cocoa powder would also work.

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Avocado Pudding

1/4 cup cashew flour *  (or any other nut or seed flour)

2 medium avocados, mashed

1/4 cup  cocoa powder

1/4 cup  RAW agave syrup or honey

1/2 cup milk (coconut, rice, almond etc.)

1 teaspoon vanilla extract

Pinch of sea salt (optional)

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Blend cashew flour, avocados, cocoa powder, agave syrup and milk  until smooth, in a blender or food processor.

Spoon into serving dishes and Enjoy!  Best served chilled.

Serves 4

* cashew flour—process cashews or any other nut or seed in a coffee grinder in powder fine.

Mango Sorbet

Delicious mangoes blended into a velvety smooth sorbet provides the ultimate summer treat !

2 ripe mangos, peeled and chopped

1 can coconut milk

1/3 cup agave syrup

Place mango, coconut milk and agave syrup into a blender and puree until smooth.

Refrigerate several hours or overnight.

Pour mixture into ice cream  maker and process as per manufacturers directions.

Can be eaten at this point or frozen for later use. 

To eat from frozen, allow sorbet to sit out at room temperature for 15 minutes before serving.

for more recipes visit oasishealth.ca