Friday, February 4, 2011

Pulled Chicken

Ok,this recipe is for the  meat eaters out there :)

Pulled Chicken

 10-12 oz. tomato sauce
3 tbsp. apple cider vinegar
1- 2 tbsp. agave syrup
1 tbsp. sweet paprika
2 tbsp. Worcestershire sauce
1/2 tbsp. Dijon mustard
1/2 tsp. sea salt
2 1/2 lbs. boneless, skinless chicken breast
1 small onion, chopped
1 garlic clove, chopped

In a small bowl mix together tomato sauce, vinegar, agave, paprika, Worcestershire sauce, mustard and salt.

Pour enough of the above sauce in the bottom of a slow cooker.

Add Chicken breast, garlic and onions in a single layer.

Cover with remaining sauce.

Cover and cook on low for 4-5 hours until chicken can be pulled apart.  Transfer chicken to cutting board and shred with a fork. 

Return to sauce, stir well and serve.
( I served it with a homemade spelt bun and a carrot and cucumber salad.........dont' forget your veggies !)

* This recipe seems to go over quite well with the boys :) and is so simple and easy to make !

Pulled Chicken

Super Easy Pulled Chicken Sandwiches on Foodista

Tuesday, February 1, 2011

Cocoa Carob Brownie

Here is my recipe for the February newsletter.    I was trying to think of something with chocolate or cocoa for Valentines day and came up with this.  I thought they were pretty good and my hubby did too.

Of course the chocolate topping is optional but thought i made it more festive looking........Enjoy :)

 click here for full recipe