Millions of people take non-steroidal anti-inflammatory drugs (NSAIDs) like tylenol
daily for arthritis and related inflammatory conditions, but are
completely unaware that far safer, and at least as effective, natural
alternatives already exist!
For example Turmeric is an easily accessible and
inexpensive spice found in most kitchens.
A 2010 study published in the
Journal of Alternative and Complementary Medicine found 2,000 mg of turmeric extract was as effective as 800 mg of
ibuprofen in reducing symptoms of pain and inflammation.
Things to consider...
- Turmeric supplements are considered safe when taken at the
recommended doses. However, taking large amounts of turmeric for long
periods of time may cause stomach upset
- Because turmeric may act like a blood-thinner, you should stop taking it at least 2 weeks before surgery.
Enjoy the benefits of some turmeric in this wonderful recipe for
Moroccan Chicken
Acupuncture is also another wonderful tool to help alleviate pain.
Based on acupuncture's long history of use as well as the available
research, both the World Health Organization and the National Institutes
of Health (NIH) have identified many conditions for which it may be
recommended, not just pain.
Learn more by visiting www.OasisHealth.ca
Have you tried acupuncture yet?
What other natural remedies have you found effective for pain?
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